Chances Are You Didn't Expect Motherhood Would Be This Hard
AND MOST LIKELY YOU WERE NOT PREPARED FOR (THIS) ...
Many mothers are told or believe that they shouldn't be feeling what they are feeling. No wonder you might be feeling confused, frustrated, ashamed or alone.
Do any of the following thoughts sound familiar?
"My Body Has Failed Me"
Resulting in disappointment and shame.
""I'm Going to Mess Up My Kids""
Resulting in mom guilt and overwhelm.
"I Can't Handle This!"
Resulting in fear and
shut down.
We Help You Shine Bright For Your Family
A HEALTHY MOM IS CENTRAL TO THE HEALTH OF THE FAMILY.
We know that the journey of motherhood is already hard enough as it is. But it's extra hard when there are additional and unexpected stressors. We want you to feel heard and validated. We don't stop there, we help you move beyond the struggle so that you can step into your best version of yourself that you were meant to be.
Insight
Gain clarity into your unique challenges.
Feel more connected to your partner and kids.
Increase your confidence in your role as a mother.
We Are A Group of Therapists Who Are Passionate About Perinatal Mental Health
Our team is childbirth, trauma and polyvagal (nervous system) informed. We are striving to close the gap between the childbearing continuum and perinatal mental health. We understand that your experience of becoming a mother, impacts the experience of being a mother.
Our team of therapists are mentored by the Founder of ASK Therapy, Jennifer Summerfeldt, who is the author of Healing After Birth: Navigating Your Emotions After A Difficult Childbirth and holds a Masters in Counselling Psychology. Her work is informed by 20+ years of combined lived experience as a mother, student of direct-entry midwifery, childbirth educator and advocate, as well as, psychological studies within the theoretical frameworks of behavioural and peak performance, polyvagal, trauma, attachment, and transpersonal psychology.
What some client's have said
Start Shining Your Light
This is how we guide you out of the dark.
01
SCHEDULE SUPPORT CALL
This complimentary initial call is your first step towards wellness. Chat with our intake specialist and get matched with a therapist.
02
IDENTIFY YOUR STRESSORS
Understand why you are struggling and how one of our therapists can help you shift out of the stuck state you are in.
03
GET YOUR PLAN
Start feeling better with a customized therapy map in hand after your first therapy session.
